Have you ever been completely overwhelmed when it comes to improving your skin’s complexion? Some of the methods can be time-consuming and leave you with less time to do other essential tasks. Sleep affects your skin in a variety of ways. You can almost immediately tell when you or someone else has gotten a poor …
When thinking about the holidays, most imagine happy and joyful times with their loved ones. The truth is that many struggle with holiday depression and anxiety. With the holidays comes many stressors that you may have worked to avoid throughout the year. This year may bring on extra stressors we don’t typically experience with the …
During the holidays, it’s so easy to let your mental and physical health take the back burner. It’s essential that you focus on yourself as well as your friends and family during the holiday season. Your mental health can be strained during these times, with the thoughts of family and gifts heightened. While you may …
Stress can cause physical and mental strain on your body. Often times, when you experience stress, your heart begins to race, and you can’t seem to catch your breath. Your body is trying to protect itself against whatever it is that heightens your fight or flight, but continued stress can cause serious risks such as …
Starting a health journal can be extremely beneficial if you have any underlying, chronic, or undiagnosed conditions. They can help you and your physician find any patterns, correlations, or triggers in different aspects of your life. These include your diet, environment, mood, sleep, medications, and many more. It can also help you recognize bad habits …
Your immune system defends your body against disease. It’s essential to make sure that it is strong and healthy so that it can work to ensure that you have no problem fighting off things like bacteria and viruses. There are many ways that you can work to boost your immune system! If you’d like to …
There are questions of how Generic and name-brand medications differ. While there are some differences between the two, they are more alike. The market for medication, like other markets can be expensive. There are less expensive generic brands along with brand names that are more expensive. Generic medicines imitate the brand name medications. Off-brand companies …
What are Seasonal Allergies? Seasonal Allergies are symptoms that occur during specific points in the year. Most seasonal allergies are caused by spores that are in the air that contain mold. These mold spores can originate from trees, grasses, and weeds. These originators can release the spores into the air to fertilize other plants. Some …
Being overweight is a challenge that many people have overcome. Once that challenge has been defeated, a lot of those who accomplished their goal see a slight increase in weight and see the scale starting to tip back upward. There are many people that struggle with maintaining the weight that they worked to achieve. There …
Energy Drinks have become an increasingly popular caffeine delivery system for the youth of today. Many people will consume 2-3 cans of an energy drink per day to supplement their intake of coffee. These users and try to gain energy for the days or activities that lay ahead. Many do not look at the nutritional …
