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Summer is in full swing, and the heat has brought the bugs out of the woodwork. Just like those that[...]

Summer has begun, and your kids are getting out of school for the summer. For many parents, this can be[...]

Anxiety has touched everyone at some point in their life. Some experience anxiety more regularly and can recognize the feeling[...]

We’ve all been there, feeling a bit overwhelmed and stressed with everyday life or with a specific event that is[...]

I am sure we’ve all been there, the sun starts to come out, and we find ourselves being a bit[...]

Spring and Summer are the perfect time to start making better and more active decisions for yourself. The warm weather[...]

Have you ever been completely overwhelmed when it comes to improving your skin’s complexion? Some of the methods can be[...]

You’re scrolling through social media, seeing the memes about National Bubble Bath Day, and think “Awesome! I’ll be sure to[...]

When thinking about the holidays, most imagine happy and joyful times with their loved ones. The truth is that many[...]

During the holidays, it’s so easy to let your mental and physical health take the back burner. It’s essential that[...]

The idea of breast cancer strikes fears in us all. What if a loved one or I was to get[...]

Stress can cause physical and mental strain on your body. Often times, when you experience stress, your heart begins to[...]

Starting a health journal can be extremely beneficial if you have any underlying, chronic, or undiagnosed conditions. They can help[...]

Your immune system defends your body against disease. It’s essential to make sure that it is strong and healthy so[...]

Self-care is incredibly important. If you are not taking care of yourself physically, mentally, and spiritually, you are not doing[...]

The spread of the COVID-19 Virus has come faster than any other virus that we have seen in the last[...]

There are many tests that people will get throughout their lifetimes. These tests can discover many things within your body.[...]

There are a lot of reasons to exercise, but the most important is to make sure that your heart and[...]

Many people find themselves in their kitchens late at night to eat something that may not be the absolute best[...]

There are a few ways that the food on your table gets there. There are many companies in the food[...]

First of all, as holidays come and go, one thing that can stay with you from the holidays is weight[...]

There are questions of how Generic and name-brand medications differ. While there are some differences between the two, they are[...]

What are Seasonal Allergies? Seasonal Allergies are symptoms that occur during specific points in the year. Most seasonal allergies are[...]

There are so many things that have an effect on how we sleep and how much rest our body actually[...]

Being overweight is a challenge that many people have overcome. Once that challenge has been defeated, a lot of those[...]

Energy Drinks have become an increasingly popular caffeine delivery system for the youth of today. Many people will consume 2-3[...]

Think about what you are eating in your daily life that is healthy. All too often, adults are not consuming[...]