The idea of breast cancer strikes fears in us all. What if a loved one or I was to get it? After the initial thought, most people push the fear out of their minds and don’t dive deeper into what breast cancer actually is and what you can do to prevent a diagnosis. There are …
Stress can cause physical and mental strain on your body. Often times, when you experience stress, your heart begins to race, and you can’t seem to catch your breath. Your body is trying to protect itself against whatever it is that heightens your fight or flight, but continued stress can cause serious risks such as …
Starting a health journal can be extremely beneficial if you have any underlying, chronic, or undiagnosed conditions. They can help you and your physician find any patterns, correlations, or triggers in different aspects of your life. These include your diet, environment, mood, sleep, medications, and many more. It can also help you recognize bad habits …
Your immune system defends your body against disease. It’s essential to make sure that it is strong and healthy so that it can work to ensure that you have no problem fighting off things like bacteria and viruses. There are many ways that you can work to boost your immune system! If you’d like to …
Self-care is incredibly important. If you are not taking care of yourself physically, mentally, and spiritually, you are not doing the best that you can to take care of yourself. When you practice routines that focus on the wellbeing of yourself, you begin to feel better in many ways, not only physically. Having a self-care …
The spread of the COVID-19 Virus has come faster than any other virus that we have seen in the last 20 years. It’s life-threatening characteristics make it extremely dangerous for those with pre-existing conditions and those that do not have access to the resources that they may need to effectively battle the infection. Most of …
There are many tests that people will get throughout their lifetimes. These tests can discover many things within your body. Just like a car, your body is a smooth-running machine, and there can sometimes be things that cause your body to run a little rougher than usual. When this happens, it is time to go …
3 Important Tests You Should Have Done Every Year Read More »
There are a lot of reasons to exercise, but the most important is to make sure that your heart and body are in the best shape possible. Many different exercises target different areas of your body. Including exercises that focus on improving and maintaining your heart health in your routine is essential. There is a …
4 Great Heart Healthy Exercises to Increase Strength Read More »
Many people find themselves in their kitchens late at night to eat something that may not be the absolute best regarding nutritional value. Developing cravings for sweet, salty, or high-carb foods later in the night is a common occurrence for a lot to experience at some point in their life. Eating late at night is …
There are a few ways that the food on your table gets there. There are many companies in the food industry. Many of them are incredibly large corporations that partner with large scale farmers all around the country, in some cases, the world. There are also farmers in your own backyard that work and partner …
