We’ve all been there, feeling a bit overwhelmed and stressed with everyday life or with a specific event that is coming up. There are many ways that we work to overcome these emotions. Some people workout or have a specific hobby that helps them to decrease their stress, and sometimes things just don’t seem to help at all. Did you know that there are many herbs and natural ways to reduce feelings of stress? These are easy and healthy ways to combat those overwhelming feelings and get yourself back to your best self.
Chamomile
A warm cup of chamomile tea can do wonders to aid feelings of anxiety or stress. Chamomile has been known to help with relaxation, depression, anxiety, and even insomnia. You can also get chamomile in a supplement form to give your body this boost without having to drink it in tea form.
Lavender
Lavender is one of the most common herbs to help with combating anxiety and stress. It is beneficial to sleep, anxiety, and even your overall mood. Many sleep and de-stress room sprays or even essential oil mixes have lavender in them. You can try out the benefits in a wide area of things:
- Add Lavender Essential Oils to a Diffuser.
- Put a few drops in your bath.
- Use a dried bundle to bring the scent of lavender to a room.
- Purchase a good quality lavender candle.
Ashwagandha
Ashwagandha is an adaptogen, which means it is able to help your body manage stress. It is even considered an ancient medicinal herb! You can take this in supplement form and it can be found in most drug stores. Learn more about Ashwagandha here!
Exercise
You don’t necessarily need to be lifting weights or running excessively in order to get a workout good enough to relieve stress. Try out a nice walk around your neighborhood or yoga! Here are a few easy yoga poses that anyone can do:
- Mindful breath
- Mountain Pose
- Downward-Facing Dog
- Meditation
If you want some more beginners’ yoga poses, you can click here.
Breathe
“The quality of our breath expresses our inner feelings.” – TKV Desikachar
Take a deep breath. I know it may sound cliché and like it won’t actually help but trust me, it will! It actually oxygenates your blood which helps to center your body and even clears your mind. So, the next time you find yourself stressed out, take a moment for a few deep breathes and really note how you feel afterward.
Teach yourself about stress management
All of these tips are great to try out when you’re looking to decrease stress. An even better way is to teach yourself about stress and stress management. When you have the tools to manage your stress, you will feel a weight lift off your shoulders. Although stress is simply a part of being human, it can cause extreme anxiousness if felt in high levels. Figure out what your go-to reliever is when you find yourself in a stressful situation and take steps to learn more about what triggers your anxious or stressed feelings. When you learn what your triggers are, you will be ready to fight them and help yourself to relax as quickly as possible.