4 Tips to Boost Your Immune System

Your immune system defends your body against disease. It’s essential to make sure that it is strong and healthy so that it can work to ensure that you have no problem fighting off things like bacteria and viruses. There are many ways that you can work to boost your immune system! If you’d like to learn more about how the immune system works.

Eat lots of fruits and vegetables!

Having a diet that includes a high amount of fruits and vegetables is an easy way to help boost your immune system. Planning out your meals allows you to make sure that you’re getting an adequate amount of fruits and veggies in each meal. If you want to try out a new recipe, I’ve included a link to a delicious, antioxidant-filled smoothie! Fruits and vegetables contain many antioxidants that your body needs to fight off illness and keep your body strong.

And don’t forget that is it isn’t only good for your immune system. There are uncountable benefits of making sure you get enough fruits and vegetables in your diet. It is a win for so many aspects of health.

Get enough sleep!

I’m sure we’ve all experienced sickness after being go-go-go, having a late flight that you couldn’t fall asleep on, or being so busy with work that you didn’t get a decent amount of sleep. Not getting enough sleep can directly impact your immune system. When you get enough sleep, your body can create cytokines that target inflammation and infection and get your immune system activated.

Sleep also impacts other aspects of your health. Having a consistent sleep schedule and turning off devices and distractions can help you fall asleep faster. As a society, we tend to have too much screen time. Turning off your devices a couple of hours before you plan to go to sleep can help trigger your brain that it is time for rest. 

Lower your stress!

Stress is a tricky aspect of health. It isn’t something you easily see, but it can have huge impacts on how your body copes. It is exhausting for your body to be in fight or flight mode constantly. Too much stimulus can overwhelm and weaken the immune system. Everyone deals with stress differently. The key is to find something that works for you. Many people find meditation and yoga helpful, but that might not be for everyone. Start with things you are knowing are causing you stress and evaluate them. Are they things you absolutely have to do? Is it an activity you should limit from your life? Start saying “no” to more requests than just saying yes to everything and overwhelming yourself. Maybe plan a relaxing bath a couple of nights a week. Just make sure you keep yourself and your stress levels a high-priority. They can get out of balance fast.

Make sure to take the necessary steps to avoid sickness!

Make sure to wash your hands regularly and cover your mouth when coughing. I know we are all aware of this, but it’s such an important thing to implement to give your healthy immune system a chance to fight as much as possible. Not only are you helping protect yourself, but you will help protect others from anything you might be carrying as well.

Take your vitamins! Your stomach health can be the cornerstone of your immune system. Your intestines house 10x more microorganisms than cells in the rest of your body. Supplementing your healthy lifestyle with vitamins, minerals, and probiotics is a tremendous immunity-boosting tool!  Probiotics are an excellent supplement for your gut health. Extra Vitamin C can go a long way when it comes to avoiding sickness and keeping a healthy immune system. Zinc can be used to fend off the flu and common colds. Vitamins B and D are also essential for your immune system to function at its highest.

Altogether, there are so many additional ways that can help to boost your immune system. The healthier your lifestyle is, the better your body can support you. Managing your nutrition and diet, as well as your stress levels, are some of the best things you can do for your overall health. It has tremendous impacts across many aspects of your health.

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