Many people find themselves in their kitchens late at night to eat something that may not be the absolute best regarding nutritional value. Developing cravings for sweet, salty, or high-carb foods later in the night is a common occurrence for a lot to experience at some point in their life. Eating late at night is not necessarily the best habit that you could have, but many believed of those who indulge in late nights are not usually aware of the physical impact that it can have on your body and your health.
Many late-night diners will experience some form of acid reflux related issues sooner or later. There is a reason that these issues happen to those that experience it. Acid reflux is caused when your stomach acids are moving around and not staying put where they should be. When eating late at night, most people that do it lie down almost immediately after finishing their meal. This allows stomach acids to move freely around the stomach causing acid reflux. When eating, it is essential to stay in an upright position so that gravity can keep the contents of the stomach, in the stomach.
Lying down with a full stomach is more likely to cause issues with acid reflux. A great way to avoid having these problems is to establish a food cut off time. When you think about the time that you usually go to bed, all you need to do is subtract three hours from the time to establish your cutoff hour. If you typically go to bed at 10:00 pm, 7:00 pm should be your cut off time to help relieve issues that can be caused by acid reflux.
Eating late at night can be a contributor to diminishing heart health as well as unwanted weight gain. When you eat late at night, most people do not resume physical activity after eating. This becomes the time to relax and unwind before going to bed. When bringing the extra food into your system, the calories and fats that are ingested do not have a chance to be burned off. This can lead to excess fat building up around the body.
While remaining in line with your circadian rhythm, your metabolism slows down in the evening and tends to be faster throughout the times that you are awake and active. When your metabolism slows, it makes the burning of calories slow as well. When eating at night is paired with low metabolism and a slow-burning rate of calories, weight gain can be inevitable. Eating later in the evening, when your activity levels begin to wind down, makes weight gain happen easier.
Eating late at night has also been thought to shown to increase the risk of heart-related issues. Eating later at night affects blood pressure that ends up raising your blood pressure when you eat within two hours of going to bed. The main contributor to the late-night high blood pressure is a high salt content in the foods that are eaten late at night. Many people eat more substantial portions at dinner time, which leads to higher calorie intake, and higher sodium levels present in the body when it comes time to wind down and go to bed.
Breakfast has been labeled to be the most important meal of the day. For this reason, a lot of people ensure that they eat a bigger breakfast to prepare for the day ahead of them. This is a great way to make for the day, but many people believe that this is a great way to prepare for the night ahead of them as well. Portions that are above the average size that is eaten late at night can damage many parts of the body, including the heart. When you are looking to snack in the middle of the night, it is essential to ensure that it is not a full meal.
Is Eating at Night A Good idea?
While eating at night can have less than favorable effects on our bodies, it is not the worst thing that you can do. If you need to eat at night, it is important to ensure that it is more of a snack than a meal. Late-night meals can lead to acid reflux during the hours that we sleep, promote unhealthy weight gain, and also be damaging to your heart. Try installing new regimens into your life to eat dinner earlier in the day. 7:00 pm is the general cut off time for meals. If you can work your day around your meals and try to eat dinner before 7:00 pm, you will notice the benefits.